Are you struggling, feeling overwhelmed or confused?

Do you feel alone, with no one to truly ‘hear’ you and to ‘be’ with you?

Do you feel ‘stuck’ perhaps focusing on the past and unsure of how to move forward?

Do you feel emotional without knowing why?

Are you feeling anxious or depressed?

Demands

You may be a parent or adult struggling with the numerous and constant demands.

Pressure

You may be a teenager who is struggling with the pressures of school, peers or family life.

Trauma

You may have experienced an earlier trauma or loss and need help to process and heal, safely.

Stress

You may be busy working, feeling stressed and overwhelmed by your job and not sure how to cope.

Take the first step

If you are ready to start talking, or to find out more